WellTrack Boost Self-help App
WellTrack Boost is a free online self-help resource that is available free of charge to all 51福利社 students, faculty and staff. WellTrack users are able to assess their personal well-being and access resources tailored to address symptoms of stress, anxiety, and depression. WellTrack is secure, anonymous, evidence-based, easy to use and effective. WellTrack offers wellness techniques through videos, relaxation exercises, mood tracking tools, and written exercises to improve emotional health.
How to access WellTrack Boost
Sign in with your BroncoNetID and password.