University Recreation
Western Michigan University
Kalamazoo MI 49008-5447 USA
(269) 387-4732
CycleFit
Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads.
CycleFit + Core
Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. Enjoy the bonus of a focused core workout included with this class.
Dance Fit
Leave the traditional workouts behind and come experience a dance workout like you never had before. Come MOVE your body to today's hip-hop and pop beats!
Full Body Strength
Work your entire body in this strength class.
Step
Get your sweat on with this choreographed cardio step class that will take your workout to a new level. Step and core sequences are set to popular pop, hip-hop, and Latin music!
Yoga
Increase strength, balance, and flexibility while reducing stress and relaxing the mind with a flow of movement through all parts of the body.
Zumba
The ultimate dance party that includes choreography to fun Latin and hip-hop steps and energetic music that will keep you moving.