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Get started on your personal journey towards improving your overall well-being.

The Navigation Specialist for Fitness and Wellness provides no-cost wellness coaching sessions for all students interested in exploring their unique strengths and values to optimize their overall well-being. Each student will have the opportunity to advocate for their well-being by creating a realistic action plan to reach their holistic wellness goals.

What to expect?

• Find balance between the 8 dimensions of your well-being.
• Non-judgmental support and accountability to navigate transitions and overcome challenges.
• Introduction to tools and strategies and how to implement them into day-to-day life.

Individual Coaching

• In-person or virtual 1:1 coaching is available for 51������ students.
• Schedule your Wellness Coaching session through the Student Success Hub in Go51������.

Schedule your individual appointment:

• Log in to Go51������
• Click “Student Success Hub”
• Choose Open Support Pools > Navigation Specialists
• Click “Schedule Appointment”
• Under Wellness dropdown menu select the topic Wellness Assessment/Coaching
• Choose which timeslot works with your availability

Group Coaching

• Connect with others looking to move from surviving to thriving.
• Available for RSO’s and academic classes by request.
• Workshops available each semester. RSVP on Experience51������.

Open Group Coaching Sessions:

3:45-4:45 p.m.

Sindecuse Health Center

10-11 a.m.

Sindecuse Health Center